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arinwulandari74
Journal
14 Sep 23
arinwulandari74's Journal, 14 Sep 23
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Weigh In record (no journal entry) for 14 September 2023
57 kg
Lost so far:
18 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2023:
1214 kcal
Fat: 54.55g | Prot: 33.16g | Carbs: 151.06g.
Lunch:
Kusuka Keripik Emping, Rujak Buah.
Dinner:
ABC Saus Sambal , Bango Kecap Manis, KFC Paha Bawah Crispy, Nasi Putih.
Snacks/Other:
Noera Collagen Drink, Mie Sedaap Ayam Bawang, Vegeta Scrubber.
more...
1658 kcal
Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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arinwulandari74's Weight History
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