Weigh In record (no journal entry) for 14 September 2023
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84.3 kg
Lost so far: 0.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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273 kcal
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Fat: 6.92g | Prot: 23.73g | Carbs: 45.18g.
Breakfast: Turkey Breast Meat, Whole Milk, Kellogg's All-Bran Buds, Coffee. more...
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Losing 1.3 kg a Week
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Pearsall30-34's Weight History
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