Weigh In record (no journal entry) for 14 September 2023
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89.3 kg
Lost so far: 10.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1681 kcal
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Fat: 28.24g | Prot: 42.12g | Carbs: 182.59g.
Breakfast: Nature Valley Biscuits with Peanut Butter, 365 Plain Nonfat Yogurt, Silk Unsweetened Soymilk. Lunch: Grapes, Alpine Fresh Blueberries, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Dinner: Shrimp, Broccoli , Red Potatoes (Flesh and Skin) , Spectrum Organic Virgin Coconut Oil. Snacks/Other: Wild Turkey Bourbon, Sprite Sprite (12 oz). more...
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2643 kcal
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Exercise:
Mowing Lawn - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
14 Sep 23 by member: •°•♡Erin♡•°•
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Thanks Erin! After a couple months of just maintaining, I am finally back to losing weight!!
14 Sep 23 by member: peenerdeener
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14 Sep 23 by member: •°•♡Erin♡•°•
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peenerdeener's Weight History
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