Weigh In record (no journal entry) for 14 September 2023
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74.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1896 kcal
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Fat: 95.11g | Prot: 56.33g | Carbs: 214.01g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Snacks/Other: Snack Pack Chocolate Vanilla Pudding, Snyder's of Hanover Mini Pretzels (Package), Nabisco Lorna Doone Shortbread Cookies (28g), Oreo Chocolate Sandwich Cookies, Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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Gaining 1.6 kg a Week
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Ruby-Rube's Weight History
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