Weigh In record (no journal entry) for 12 September 2023
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65.4 kg
Lost so far: 14.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1108 kcal
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Fat: 70.70g | Prot: 50.93g | Carbs: 71.37g.
Breakfast: На Здоровье Молоко Безлактозное 2,5%, Riga Gold Шпроты в Масле, Київхліб Супер Тост Темний. Lunch: McDonald's Пряне Лате . Dinner: Таврия в Суп З Курячими Фрикадельками. more...
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Losing 0.4 kg a Week
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