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wanted to do cardio fasted this morning. but I was feeling a little nauseous. so I ate 2 grapes for a little sugar and to get something in my belly. the sugar/carbohydrates withdrawal plan is to use the grapes, just a few at most each time, to combat any negative side effects like that nausea
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93.9 kg
Lost so far: 1.4 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1576 kcal
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Fat: 75.79g | Prot: 66.35g | Carbs: 159.02g.
Lunch: Kroger Popcorn Chicken, Indomie Noodles. Dinner: Jasmine Rice (Cooked), Pei Wei Thai Coconut Curry Chicken. Snacks/Other: Grapes. more...
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Losing 4.8 kg a Week
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