Alex Perkins's Journal, 14 Sep 23


View Diet Calendar, 14 September 2023:
1504 kcal Fat: 47.61g | Prot: 72.07g | Carbs: 200.67g.   Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Tesco Tomato Ketchup, Semi-Skimmed Milk, Tesco Medium Eggs, Utterly Butterly Utterly Butterly Spread, Tesco White Farmhouse Batch. Dinner: Paprika , Schwartz Cajun Seasoning, Tesco Mayonnaise, Morrisons Super Sweet Sweetcorn, Potato (Flesh and Skin) , Fried Battered Fish. Snacks/Other: Strawberries , Cadbury Animal Biscuits, Coffee with Semi-Skimmed Milk. more...

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Alex Perkins's Weight History


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