Kouhi's Journal, 24 Aug 15

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Weigh In record (no journal entry) for 24 August 2015

84.8 kg Lost so far: 7 kg. Still to go: 14.8 kg. Diet followed: Poorly.

View Diet Calendar, 24 August 2015:

212 kcal

Fat: 9.33g | Prot: 4.38g | Carbs: 24.65g. Breakfast: Kahvi. Lunch: Kahvi. Dinner: Kahvi, Knorr Suurustettu Kanakeitto. Snacks/Other: Knorr Suurustettu Kanakeitto. more...

2796 kcal

Exercise: Working - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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Kouhi's Weight History

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Kouhi's Journal, 24 Aug 15

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Kouhi's Weight History