Weigh In record (no journal entry) for 23 August 2015
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60.6 kg
Lost so far: 5.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 75.25g | Prot: 49.50g | Carbs: 173.25g.
Lunch: Mentos Chewy Mints, Smartfood White Cheddar Cheese Popcorn, Trader Joe's Organic Unsalted White Corn Tortilla Chips, Trader Joe's White Meat Chicken Salad. Dinner: Synergy Cosmic Cranberry Kombucha, Trader Joe's Roasted Rosemary Boneless Chicken Breast with Wild Rice Pilaf. Snacks/Other: Golden Corral Chocolate Cake with Chocolate Frosting, Trader Joe's Lightly Salted Crunchy Green Beans. more...
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Losing 2.4 kg a Week
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