Weigh In record (no journal entry) for 14 September 2023
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110.7 kg
Lost so far: 99.3 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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717 kcal
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Fat: 19.56g | Prot: 14.68g | Carbs: 128.74g.
Lunch: Bananas , Almond Butter, Honey , Ciabatta. Dinner: Strawberries . Snacks/Other: Coffee with Cream, Ouma Muesli Rusk. more...
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Losing 7 kg a Week
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SilverGirl—@<'s Weight History
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