Weigh In record (no journal entry) for 14 September 2023
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72.3 kg
Lost so far: 1.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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2051 kcal
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Fat: 82.48g | Prot: 91.03g | Carbs: 234.00g.
Breakfast: Aldi Gegrilde Kipfilet, Gebakken Ei, Witte Boterham, Jumbo Oude Kaas 48+. Lunch: AH Gegrilde Rode Paprika met Olie en Knoflook, Pitabrood, Hummus, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), AH Frittata Fresco Zucchine, AH Griekse Feta. Dinner: New York Pizza East Side Shoarma. Snacks/Other: Ben & Jerry's Cookie Dough, Bolletje Chocolade Kruidnoten. more...
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Gaining 0.1 kg a Week
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