Weigh In record (no journal entry) for 14 September 2023
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48 kg
Lost so far: 7.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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851 kcal
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Fat: 19.55g | Prot: 39.02g | Carbs: 138.56g.
Dinner: Semangka, Pepaya, Melon, Perkedel Jagung, Uleg Sambal Terasi, Daging Sapi (95% tanpa Lemak / 5% Lemak), Apel (tanpa Kulit), Kecambah, Mayora Mie Oven Rasa Mie Goreng Bawang , Kimbo Sosis Bratwurst. more...
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Losing 0.7 kg a Week
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