Weigh In record (no journal entry) for 14 September 2023
|
79.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2023:
|
1819 kcal
|
Fat: 48.20g | Prot: 150.16g | Carbs: 186.71g.
Breakfast: Yardlong Bean (with Salt, Drained, Cooked, Boiled), Blue Band Mentega, Stewed Chicken Thigh (Skin Eaten), Stewed Chicken Breast (Skin Eaten), Nasi Putih. Lunch: Chicken Breast (Skin Not Eaten), Nasi Putih, Kanzler Chicken Cordon Bleu. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Evolene Crevolene, Beng-Beng Beng-Beng. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fazaakmal's Weight History
|