Weigh In record (no journal entry) for 14 September 2023
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61.1 kg
Lost so far: 17.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1082 kcal
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Fat: 40.07g | Prot: 79.87g | Carbs: 97.31g.
Breakfast: Nestle Susu Bear Brand, Naraya Oat Choco (20g), Relaxa Permen. Lunch: Perkedel Kentang, Gudeg. Dinner: Ikan Tongkol Goreng, Bakso Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Hoka Hoka Bento Nasi Putih. more...
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steady weight
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anggisyaifff's Weight History
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