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inaychukov
Journal
14 Sep 23
inaychukov's Journal, 14 Sep 23
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Weigh In record (no journal entry) for 14 September 2023
74.6 kg
Lost so far:
6.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2023:
1830 kcal
Fat: 58.22g | Prot: 65.56g | Carbs: 259.74g.
Breakfast:
Творожники, Малиновое Варенье.
Lunch:
Helsy Cafe Чай Ягодно-Фруктовый.
Dinner:
Пятерочка Буше Хлеб Питерский, Сыроварня Салат из Помидоров с Красным Луком, Котлета Куриная.
Snacks/Other:
Lafinele Вафельная Трубочка с Варёной Сгущенкой.
more...
2279 kcal
Exercise:
Bowling - 2 hours, Resting - 12 hours and 58 minutes, Sleeping - 9 hours and 2 minutes.
more...
Losing 4.9 kg a Week
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inaychukov's Weight History
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