Weigh In record (no journal entry) for 13 September 2023
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69.4 kg
Lost so far: 5.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1063 kcal
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Fat: 37.34g | Prot: 59.31g | Carbs: 111.86g.
Lunch: AH Grof Volkoren Brood, Aldi Gegrilde Kipfilet, Gekookt Ei. Dinner: AH Soepgroente, Gebakken Garnalen, Conimex Ketjap Manis, C1000 Zilvervliesrijst, Knoflook. Snacks/Other: Alpro Double Chocolate Mousse, Aldi Gegrilde Kipfilet, Danone Hüttenkäse, Wasa Lichtgewicht. more...
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Losing 0.2 kg a Week
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Bernice36's Weight History
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