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Seanrolex
Journal
23 Aug 15
Seanrolex's Journal, 23 Aug 15
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Weigh In record (no journal entry) for 23 August 2015
70.5 kg
Lost so far:
3.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2015:
883 kcal
Fat: 33.86g | Prot: 24.36g | Carbs: 113.62g.
Breakfast:
Calvé Pindakaas (20g), Witte Boterham.
Lunch:
Rund- en Varkensvlees Gehaktballen, Witte Rijst.
Dinner:
AH Aardbeienvlaai.
more...
2408 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Seanrolex's Weight History
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