Weigh In record (no journal entry) for 13 September 2023
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88.2 kg
Lost so far: 12.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1880 kcal
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Fat: 83.24g | Prot: 110.60g | Carbs: 167.28g.
Breakfast: Nat & Vie Lait Amande sans Sucre, Oeuf Mollet, Leroux Chicorée Nature. Lunch: Sojami Tofu Lactofermenté Ail des Ours, Carrefour Bio Guacamole , Graines de Chia Séchées, Germline Graines Germées Alfalfa. Dinner: Crème Fraîche Épaisse, Escalope de Poulet, Champignons, Taureau Ailé Riz Basmati Complet. Snacks/Other: Alter Nutrition Protéines de Chanvre 100% Bio, Kombucha, Flocons d'Avoine, Bernard Gaborit Kéfir de Chèvre , U Miel de Fleurs, Carrefour Raisins Sultanines , Amandes, Noix, Bjorg Lait d’Amande sans Sucres Ajoutés, Figues, Myrtilles. more...
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Losing 2.3 kg a Week
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blackbird77144's Weight History
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