Weigh In record (no journal entry) for 23 August 2015
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190.5 kg
Lost so far: 29.5 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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3423 kcal
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Fat: 118.96g | Prot: 106.39g | Carbs: 507.01g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Potato French Fries, Fanta Orange Soda (Bottle), Grilled Cheese Sandwich. Dinner: Kame Chinese Wide Lo Mein Noodles, New World Farms Chinese Stir-Fry Vegetables, Tastee Choice Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, Egg Roll with Beef and/or Pork, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Fried Rice. Snacks/Other: Dairy Queen Oreo Cookies Blizzard (Small), Pumpkin Cake with Icing, Pop Secret Movie Theater Butter Popcorn. more...
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Losing 1.1 kg a Week
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clydebrown's Weight History
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