Weigh In record (no journal entry) for 13 September 2023
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81 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1838 kcal
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Fat: 56.44g | Prot: 133.09g | Carbs: 188.02g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Zeytinyağı, Tavuk Göğsü (Derisi Yenmeden), Yayla Jasmine Pirinç. Dinner: Zeytinyağı, Tavuk Göğsü (Derisi Yenmeden), Yayla Jasmine Pirinç. more...
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Gaining 0.1 kg a Week
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Selman44's Weight History
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