Weigh In record (no journal entry) for 13 September 2023
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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3032 kcal
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Fat: 106.66g | Prot: 104.81g | Carbs: 420.20g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito, Torta Tres Leches. Lunch: Torta Tres Leches. Dinner: Hamburguesa con Queso . Snacks/Other: Torta Tres Leches, Plátano. more...
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Gaining 0.7 kg a Week
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Adrian Román's Weight History
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