Weigh In record (no journal entry) for 13 September 2023
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94.3 kg
Lost so far: 1.9 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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907 kcal
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Fat: 38.74g | Prot: 110.70g | Carbs: 23.59g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Great Value Fat Free Milk, The Happy Egg Co. Large Brown Free Range Eggs, Bob's Red Mill Oat Bran Hot Cereal. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Boneless Skinless Chicken Breast. Dinner: The Happy Egg Co. Large Brown Free Range Eggs, Great Value Thin Sliced Chuck Steak. Snacks/Other: Marketside Oven Roasted Turkey Breast, Nutramin Vitamin Gummies, Dannon Light & Fit Greek - Blueberry. more...
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2372 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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