Weigh In record (no journal entry) for 13 September 2023
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92.7 kg
Lost so far: 0.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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637 kcal
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Fat: 38.65g | Prot: 30.48g | Carbs: 40.52g.
Breakfast: Pork Sausage Patty or Link, Tabasco Jalapeno Mild Pepper Jelly, Cream Cheese , Scrambled Egg , Thomas' Cinnamon Swirl Bagel. more...
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Losing 1.5 kg a Week
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drop_lbs's Weight History
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