Weigh In record (no journal entry) for 13 September 2023
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65 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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647 kcal
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Fat: 24.24g | Prot: 32.97g | Carbs: 69.03g.
Breakfast: Aviação Manteiga com Sal, Visconti Pão de Forma Integral, Melitta Café sem Açúcar . Lunch: Alface de Folha Verde, Ovo Frito sem Gordura, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Natural One Suco de Maçã Integral , Banana Nanica, Chá Não Adocicado. more...
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Losing 0.9 kg a Week
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Juzelia cristina's Weight History
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