Weigh In record (no journal entry) for 23 August 2015
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74.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 29.77g | Prot: 47.34g | Carbs: 44.37g.
Breakfast: Pilos Mleko 1,5%, Lidl Jajko Świeże, Monini Olej Ryżowy, Kawa, Pilos Serek Wiejski Lekki, Sante Siemię Lniane, Melvit Płatki Owsiane Górskie, Bakalland Rodzynki Sułtańskie. more...
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Gaining 3.5 kg a Week
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