Today was a lazy day for me...not much exercise, not much of anything...tomorrow will be better...I think the rain got the best of me.
Yesterday's workout 90 minutes of yoga walked 3.5 miles per hour for 1 hour 8 minutes with 5 lb free weights
Measurements Body Fat% - 23.9 Muscle Mass - 41.3 Body Water% - 57.8 Bone Mass - 4.8 lbs
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