Weigh In record (no journal entry) for 13 September 2023
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70 kg
Lost so far: 21.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1332 kcal
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Fat: 53.86g | Prot: 98.98g | Carbs: 113.84g.
Breakfast: Tresno Joyo Madu TJ Murni. Lunch: Puro WPRO Strawberry Yoghurt . Dinner: Kusuka Keripik Emping, Indomaret Pisang Ambon, Chicken Noodle Stir Fry, Honeydew Melon, SuperIndo Spicy Wing, Kylafood Seblak Original, Orange. more...
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Losing 0.2 kg a Week
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glazinginger's Weight History
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