|
View Diet Calendar, 13 September 2023:
|
1165 kcal
|
Fat: 26.02g | Prot: 62.35g | Carbs: 171.71g.
Lunch: ABC Saus Sambal , Pentol, Sawi Dimasak, Nasi Hitam, Kentang Panggang (Kulit Dimakan), Kobe Tepung Roti, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Pentol, Telur Ceplok, Nasi Hitam, Sawi Dimasak (dari Segar), Pentol, Telur Ceplok, Nasi Hitam. Snacks/Other: Apel (tanpa Kulit). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desyekamarlina9999's Weight History
|