Weigh In record (no journal entry) for 13 September 2023
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61.1 kg
Lost so far: 15 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1310 kcal
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Fat: 49.30g | Prot: 136.76g | Carbs: 79.49g.
Breakfast: Porto Alegre Queijo tipo Cottage, Ovo Cozido. Lunch: Perdigão Filé Mignon Suíno. Dinner: BetterPB Pasta de Amendoim em Pó , Goiaba Vermelha, Brócolis Cozido, Camil Arroz Branco Cozido, Friboi Patinho Moido Cozido. Snacks/Other: Porto Alegre Queijo tipo Cottage, Ovo Cozido. more...
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Losing 5.6 kg a Week
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maracdlucia's Weight History
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