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Endlich die 80 mal geknackt 😊
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79.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1863 kcal
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Fat: 65.74g | Prot: 85.03g | Carbs: 182.56g.
Breakfast: BioBio Soja-Drink Natur. Lunch: Kohlrabi, Thomy Sonnenblumenöl (10g), Mühlenhof Wiener Würstchen, Maggi Klare Gemüsebrühe, Beste Ernte Junge Möhren, Blumenkohl, Frühlingszwiebeln, Lauch, Pastinaken. Dinner: Pommes Frites, Käse, Pflaumen, Knorr Zwiebel-Rahm Schnitzel, Erdinger Hefeweizen Alkoholfrei , Pircher Williams Schnaps, Krombacher Pils (Flasche). Snacks/Other: Chiabrot, Käse. more...
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Losing 2.8 kg a Week
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