Weigh In record (no journal entry) for 23 August 2015
|
68.4 kg
Lost so far: 4.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 45.53g | Prot: 42.57g | Carbs: 200.93g.
Breakfast: Peanuts in Shell (Shell Not Eaten), Almonds, Mango, Bananas, Almond Milk (home made), Cheerios. Lunch: Vegan quiche Oil free. Dinner: McDonald's Vanilla Reduced Fat Ice Cream Cone, McDonald's Ice Cream Cone, McDonald's Filet-O-Fish (Plain), McDonald's French Fries (Small). Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LISfifty's Weight History
|