Weigh In record (no journal entry) for 13 September 2023
|
79.4 kg
Lost so far: 1.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
1539 kcal
|
Fat: 68.36g | Prot: 69.94g | Carbs: 162.77g.
Breakfast: Bounty Шоколадный Батончик, Новый День Молоко 2,5%, Слоенный Пирог с Мясом и Картошкой. Dinner: Село Лесное Айран , Шаурма. Snacks/Other: Epica Йогурт Груша-Ваниль-Грецкий Орех . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KRISROSE666's Weight History
|