Weigh In record (no journal entry) for 13 September 2023
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1628 kcal
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Fat: 35.00g | Prot: 72.84g | Carbs: 245.73g.
Breakfast: Aldi Luxe Zonnebloem Brood, AH Bewust Light, Jumbo Gerookte Kipfilet. Lunch: Jumbo Gepofte Spelt, Alpro Soya Soja Yoghurt Vanille, AH Zomerfruit Diepvries. Dinner: AH Pita Shoarma. Snacks/Other: AH Snacktomaatjes, Jumbo Gerookte Kipfilet, Garden Gourmet Hummus Geroosterde Paprika, Roggebrood, Perziken, Banaan. more...
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Losing 3.5 kg a Week
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Annettert's Weight History
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