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Tadi pagi, semoga besok makin berstamina lgi 💪🏼
View Diet Calendar, 13 September 2023:
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1456 kcal
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Fat: 51.73g | Prot: 67.05g | Carbs: 182.71g.
Breakfast: Telur, Bimoli Minyak Goreng, Udang, Spageti, Bawang Putih. Lunch: Bimoli Minyak Goreng, Sawi Hijau, Tahu, Bihunku Rasa Soto. Dinner: Bimoli Minyak Goreng, Ikan Tongkol Goreng, Cumi-cumi, Bawang Merah, Bawang Putih, Nasi Putih. Snacks/Other: Gula Merah, Es Kelapa Muda, Buah Anggur. more...
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3382 kcal
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Exercise:
Elliptical - 50 minutes, Treadmill - 11 minutes, TRX - 45 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Alesha Hibatillah Rahman's Weight History
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