Weigh In record (no journal entry) for 13 September 2023
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70.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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869 kcal
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Fat: 31.42g | Prot: 26.46g | Carbs: 123.89g.
Breakfast: Marmelade, Aldi Streichfein Gesalzen, Aldi Weltmeisterbrot. Lunch: Nektarinen, Pfirsiche, Ketchup, Milbona Gouda Mittelalt, Nudeln (Gekocht). Snacks/Other: Kinder Riegel (21g), Kaffee, Milbona Kondensmilch 4% Fett . more...
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Losing 1.4 kg a Week
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Jürgen 04's Weight History
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