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nike70
Journal
13 Sep 23
nike70's Journal, 13 Sep 23
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Weigh In record (no journal entry) for 13 September 2023
72.7 kg
Lost so far:
2.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2023:
2089 kcal
Fat: 68.55g | Prot: 87.34g | Carbs: 291.25g.
Breakfast:
Latte Parzialmente Scremato, Torta di Mele.
Lunch:
Patate al Forno, Bresaola, Pane Integrale al 100%, Parmigiana di Melanzane.
Dinner:
Divella Elicoidali 22.
Snacks/Other:
Latteria Yogurt Bianco Magro, Pesca.
more...
2194 kcal
Exercise:
Camminata - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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nike70's Weight History
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