Weigh In record (no journal entry) for 13 September 2023
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80.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1628 kcal
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Fat: 41.36g | Prot: 147.42g | Carbs: 155.65g.
Breakfast: Yardlong Bean (with Salt, Drained, Cooked, Boiled), Cucumber, Nasi Putih, Blue Band Mentega, Egg Omelet or Scrambled Egg. Lunch: Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Evolene Crevolene. more...
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Losing 1.4 kg a Week
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fazaakmal's Weight History
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