Putputryfit's Journal, 12 Sep 23

Booty day, siapa tau ada yang bingung mau latihan apa ✌🏻

View Diet Calendar, 12 September 2023:
1422 kcal Fat: 54.26g | Prot: 124.16g | Carbs: 96.22g.   Breakfast: Peanut Butter, Rice Crackers, White Rice, Boiled Egg, Indocafe Indo Creamer, Egg White, Tuna in Water (Canned). Lunch: Turkey Salami, Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits) , Kraft Keju Cheddar, Pretzels, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Latte Coffee. Dinner: Mozzarella Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Nongshim Shin Ramyun, Mushrooms, Banana. more...

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