Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Kouhi
Journal
23 Aug 15
Kouhi's Journal, 23 Aug 15
Kouhi's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 August 2015
84.7 kg
Lost so far:
7.1 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2015:
1477 kcal
Fat: 65.87g | Prot: 68.04g | Carbs: 159.22g.
Breakfast:
Kahvi, Ohukainen (Pelkästään).
Lunch:
Finnkino Popcorn.
Dinner:
Valio Rasvaton Maito, Uunilohi, Kinkkukiusaus.
Snacks/Other:
Kermavaahto, Ohukainen (Pelkästään).
more...
2730 kcal
Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Kouhi's Weight History
View Complete History