Weigh In record (no journal entry) for 12 September 2023
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70.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1298 kcal
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Fat: 66.84g | Prot: 73.39g | Carbs: 104.33g.
Breakfast: Вареное Яйцо, Гречка Отварная. Lunch: Сыр, Ашан Груша Вильямс, Вареное Яйцо, Нежеголь Бифидум, Виноград Европейских Сортов. Dinner: Вареное Яйцо, Семга Жареная, Гречка Отварная. more...
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Losing 0.1 kg a Week
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