Weigh In record (no journal entry) for 23 August 2015
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80.6 kg
Lost so far: 2.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 35.23g | Prot: 79.19g | Carbs: 203.39g.
Breakfast: Nectarines, Koffie met Melk, Delhaize Yoghurt met Vruchten 0%. Lunch: Leffe Blond, Delhaize Kippenwit, Balade So Light Zeezout, Delhaize Stokbrood. Dinner: Limonade (Caloriearm), Zeebaars, Manna Groentesaus, Spaghetti, Rosé. Snacks/Other: Delhaize Vleessalade, Aldi Sandwich, Witte Tafelwijn, Delhaize Stokbrood. more...
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2773 kcal
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Exercise:
Cooking - 30 minutes, Housework - 30 minutes, Driving - 1 hour and 45 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Working - 6 hours, Sleeping - 7 hours, Resting - 8 hours and 5 minutes. more...
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Gaining 0.7 kg a Week
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Veereltje's Weight History
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