Weigh In record (no journal entry) for 12 September 2023
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89.8 kg
Lost so far: 1.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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980 kcal
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Fat: 26.40g | Prot: 51.65g | Carbs: 138.39g.
Breakfast: Cafezinho, Italac Leite Integral, Tapioca de Queijo. Lunch: Banana Nanica, Sadia Filezinho de Frango, Limão, Pepino (Descascado), Alface. Dinner: Molho Branco, Macarrão. Snacks/Other: Qualitá Mix de Castanhas e Uva-Passa, Matilat Danone. more...
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Losing 2.1 kg a Week
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viviancapel16's Weight History
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