Weigh In record (no journal entry) for 12 September 2023
|
81.1 kg
Lost so far: 8.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
779 kcal
|
Fat: 34.00g | Prot: 38.71g | Carbs: 86.20g.
Breakfast: Üzüm, Migros Ezine Peyniri, Köy Ekmeği, Yumurta Omleti. Snacks/Other: Havuç Topları. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sumeyye81's Weight History
|