Weigh In record (no journal entry) for 12 September 2023
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107.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1540 kcal
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Fat: 85.17g | Prot: 91.52g | Carbs: 102.32g.
Lunch: Tomates, Lentejas Hervidas, ENA Colágeno, Huevo, Quaker Avena Tradicional, SanCor Queso Cremoso Sancor, Huevo Revuelto. Dinner: Queso Feta, Tomates, Huevo Revuelto, Avena Tradicional, Lentejas Cocidas, Huevo. Snacks/Other: Café, Dulcor Mermelada de Frutilla Light, La Providencia Galletitas. more...
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832 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Yoga - 1 hour, Samsung Health - 22 hours and 20 minutes. more...
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Losing 0.0 kg a Week
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Sol Kai (Latol82)'s Weight History
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