Weigh In record (no journal entry) for 12 September 2023
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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3550 kcal
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Fat: 136.18g | Prot: 140.17g | Carbs: 449.17g.
Breakfast: Azúcar, MDN Olimpo Zeus 100% Whey. Lunch: Aguacate, Quesillo, Bistec de Res, Tortillas de Maíz. Dinner: Bimbo Panque con Nuez, Flan de Huevo, Kirkland Signature Pastel de 3 Leches, Hamburguesa Grande. Snacks/Other: Yoplait Yoghurt Estilo Griego, Electrolit Suero Rehidratante. more...
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Losing 2.8 kg a Week
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Adrian Román's Weight History
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