Weigh In record (no journal entry) for 12 September 2023
|
107.4 kg
Lost so far: 27.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
1284 kcal
|
Fat: 53.10g | Prot: 41.60g | Carbs: 185.94g.
Breakfast: Банан, Сыр Российский, Гречка Отварная. Lunch: Картофельное Пюре, Котлета Говяжья. Dinner: Винегрет, Русское Море Капуста Морская Маринованная Классическая. Snacks/Other: Кофе Латте, Магнит Груша Китайская, Банан. more...
|
|
3236 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikolay NR's Weight History
|