Weigh In record (no journal entry) for 12 September 2023
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71.4 kg
Lost so far: 4.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1220 kcal
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Fat: 33.47g | Prot: 77.12g | Carbs: 154.39g.
Breakfast: Banana Prata, Café com Açúcar. Lunch: Tomates, Alface, Ovo Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Batata Doce Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Coco, Kibon Sorvete Napolitano. more...
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1987 kcal
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Exercise:
abdômen - 21 minutes, Resting - 23 hours and 39 minutes. more...
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Gaining 1.9 kg a Week
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