Weigh In record (no journal entry) for 11 September 2023
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72.9 kg
Lost so far: 3.7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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834 kcal
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Fat: 27.94g | Prot: 42.30g | Carbs: 102.05g.
Breakfast: Cimory Squeeze Yogurt Blueberry, ABC Kecap Extra Pedas, Telur Rebus. Lunch: Telur Dadar atau Telur Orak-Arik , Makaroni. Dinner: Cedea Crab Stick, Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). more...
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Losing 0.0 kg a Week
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gnabnhahc's Weight History
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