Weigh In record (no journal entry) for 12 September 2023
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90.0 kg
Lost so far: 9.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1721 kcal
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Fat: 35.28g | Prot: 39.45g | Carbs: 213.38g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Silk Unsweetened Soymilk. Lunch: Nature Valley Biscuits with Almond Butter, Alpine Fresh Blueberries, Green Giant Fresh Baby Cut Carrots, Quaker Rice Cakes - White Cheddar. Dinner: Pepperidge Farm Texas Toast - Garlic, Spaghetti, Great Value Turkey Meatballs, Tomato Sauce . Snacks/Other: Wild Turkey Bourbon, Sprite Sprite (12 oz), Beer. more...
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Losing 1.3 kg a Week
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peenerdeener's Weight History
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