Weigh In record (no journal entry) for 11 September 2023
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88.4 kg
Lost so far: 20.8 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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809 kcal
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Fat: 15.75g | Prot: 27.28g | Carbs: 155.20g.
Breakfast: Melancia, Melancia, Bolo de Laranja, Banana Verde. Lunch: Daal Paçoca Rolha, Alface Americana, Tomates, Feijão Preto Cozido, Ensopado. Dinner: Azeitonas Pretas, Sopa de Legumes. Snacks/Other: Banana Verde, Melancia, Milho Verde Cozido. more...
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Losing 0.7 kg a Week
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ramousim's Weight History
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